For general stress relief and wellbeing
If you're getting massage primarily to manage stress, improve your mood and generally take care of yourself, once or twice a month is ideal. This gives your nervous system regular "resets" and builds a cumulative effect over time — many people find their baseline stress levels drop significantly after a few months of regular sessions.
For chronic pain or muscle tension
If you're dealing with persistent back pain, neck tension, headaches or other ongoing physical issues, starting with weekly or fortnightly sessions often produces the best results. Once things improve, you can reduce to monthly maintenance sessions to keep things at bay.
For sleep problems or anxiety
Regular massage has a well-documented positive effect on both sleep quality and anxiety levels. If these are your main goals, fortnightly sessions for the first 6–8 weeks tend to produce noticeable results. After that, monthly maintenance is usually enough to sustain the benefits.
As a one-off treat
A single session is absolutely worthwhile — you don't need to commit to a regular schedule to benefit. A one-off massage before a stressful event, after a long period of tension, or simply as a birthday treat is perfectly valid. You'll still feel the benefits for several days afterwards.
Is it possible to have too many massages?
For most people, once a week is a reasonable upper limit for regular massage. More frequent sessions give diminishing returns and don't give the body enough time to respond and recover between treatments. If you feel like you need more than this, it's worth also addressing the underlying causes of your stress or tension.
My recommendation
If you've never had a regular massage routine before, I'd suggest starting with once a month and seeing how you feel. You can always increase or decrease frequency from there. The most important thing is consistency — a regular monthly session will do far more for you than occasional sessions years apart.
Ready to start? Sessions start from £80. Just message me on WhatsApp and we'll find a time that works.